I understand the particular challenges and issues middle aged women face when it comes to body shape, exercise and weight loss. I will offer strategies for slimming down without feeling miserable.
2-for-1 Training Available
On a budget? Bring a friend, loved one or workout buddy! One-one-one coaching or 2-for-1 is the same price and same kick-butt workout.
Support and Accountability
The #1 predictor of success for any fitness and weight management plan is support and accountability. I will advise and encourage you when you feel unmotivated, and challenge you appropriately. No yelling or shaming! I'm here to help, not make you feel worse.